From an early age, TJ was active in sports, playing select soccer and later competing in high school and college football. After completing his collegiate career, he shifted his focus to coaching select soccer and earned his USSF Class C license.

In 2021, TJ worked as a Manufacturing Production Manager. While he dedicated himself to this role, he faced significant health challenges as his weight climbed to 340 pounds.

His life took a transformative turn when his daughter, Sophia Garza, introduced him to CrossFit. Inspired by her enthusiasm, TJ and his wife, Yadi Sanchez, decided to join CrossFit 313 together. What began as a pursuit of better health quickly grew into a shared family passion.

Today, Coach TJ proudly embraces the CrossFit lifestyle alongside his family. This commitment has not only improved their individual health but also strengthened their bond, creating a supportive and active family dynamic.