What Our Gym Offers

 

CrossFit

An instructor led, group class, consisting of a total body warm-up, high intensity workout filled with functional movements, and a stretching cool-down, all packed into one fun-filled hour. This is the best bang for your buck!

LEARN MORE

 

CrossFit Kids

CrossFit 313’s CrossFit Kids program is in full force! We host 3 different age groups: Kids (ages 5-8), Preteens (ages 9-12), Teens (ages 13-15).

 

Nutrition

Wanting to fast track your health & fitness goals? Meet with Precision Nutrition Coach Ashley to game plan a realistic nutrition plan. It’s not just “eat chicken and rice”. Learn more with her expertise!

LEARN MORE

 

Chiropractic and Sports Therapy

Dr. Pink performs chiropractic & sports therapy (in-house) at CrossFit 313!
• Chiropractic Adjustment
• Chiro Adjustment & Myofacial Therapy
• Sports Therapy

LEARN MORE

 

Personal Training

We advocate a total body, functional fitness program at CrossFit 313. But at some point, you as an individual may find an imbalance in your strength: weight ratio. In addition to our all-day Open Gym hours, we offer 1 on 1 personal training and personal programming to help you achieve that goal of General Physical Preparedness. That is, regardless of life’s challenges you will be ready to sprint, climb, fight, and lift your way out of danger. This is the premise of functional fitness.

 

Pregnancy & Postpartum Athleticism

Coach Ashley is knowledgeable in developing both athletes needs and demands for training through pregnancy and returning confidently and strategically postpartum.

LEARN MORE

 

Olympic Lifting

An in-depth instruction into the technique and efficiency of some of the world’s most prestigious barbell lifts: The Clean & Jerk, and the Snatch. This program builds power in a very exciting and rewarding way.

 

Gymnastics

At CrossFit 313, we consider all bodyweight movements to be in this category. Pull Ups, Push Ups, Dips, Squats, Sit Ups, and a host of other exercises. This program will help you develop body awareness, focus on core to extremity movements, and safeguard your body against injury with sound movement mechanics.

 

Mobility

Wanting better mobility, flexibility and recovery! This program is for you! Contact us for more info about our Mobility classes!

LEARN MORE

 

Rucking Club

Fitness for life is not just about what you can do in the gym, but outside as well. Grab a sturdy backpack, fill it with bricks out of your garden, and come hike with us for an active recovery day of low-intensity steady state fitness training.

    Fill out the form for a Free Trial Class

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.