Gerald started CrossFit in 2015 after being inactive for more than 7 years. Very quickly, Gerald grew a passion for the health benefits, programming and camaraderie inside and outside of the gym. He had more energy, he started looking better, and he felt more connected with the people around him. As his passion grew for CrossFit, he wanted to share it with others.
This is when he decided to become a CrossFit Level 1 Coach. Time and time again, Gerald has seen the benefits of CrossFit. His favorite part of coaching is when he sees people exceed beyond what they think they are capable of. He makes a point to work with athletes to build their confidence in movements, technique and themselves.
Look better, feel better, be better!