Owner, CCFT (CF-L3), CF Kids, Pn1
Ashley started CrossFit very differently than most. She did not walk into a CF gym or hear about it from a friend. As a former collegiate athlete, with a degree in Business Management, she searched for something other than “running” to get herself into shape. She wanted to feed her competitive past while focusing on health & wellness. What better way to find CrossFit than Google!
Her and her twin sister, Lindsey, started training with the methodologies of CrossFit on their own. “YouTube was my best friend” she’d say and with some guidance from the people around her, the support of her family, she then became a CFL1 Trainer a year into training. All while starting her business career at a prestigious financial company.
Ashley fell in love with CrossFit and its pursuit of bringing like-minded, positive people together. She then quit her job at Corporate America to pursue her dream of helping people find confidence in themselves, as she did with CrossFit.
In 2016 Ashley met Clint, her husband, how ironic…in a CrossFit gym. They both had the dream to build people’s confidence, health and change lives (and lifestyles!) all through the CrossFit methodology. In 2017 they opened CrossFit 313 to build an empire and leave a legacy.
Fast Forward 10+ years from the start of it all and she is now a Certified CrossFit Trainer (CF-L3), Precision Nutrition Level 1 Certified (PN1) and a Certified Pregnancy & Postpartum Athleticism Coach (P&PA).
She currently holds additional CrossFit certifications in CF Kids, the CF Judges Course, CF Scaling Certificate & CF Spot The Flaw Certificate.