Over 15 years of CrossFit experience, coaching and studies of the CF methodology we TEACH 3 standards for guiding health/fitness:
10 General Physical Skills, this helps our clients develop and maintain well-rounded fitness.
Creating a program that is by design, broad, general, and inclusive so we train to be prepared for any challenge or obstacle life may throw your way.
Ensure that you train all of the 3 metabolic energy pathways. (We can nerd out, but we’ll save you the read!)
At CrossFit 313 we rigorously study these principals laid out by CrossFit teachings, and use this tenant as a daily reminder to push you, as our clients, to a higher level of fitness. This is our promise to you!
We have ONE GOAL – to have you leave our gym better than when you came in; physically, mentally, or emotionally. You’ll be glad you came!
As coaches, we fully understand and respect your decision to place your fitness in our hands, and we do not take the responsibility lightly. We follow a THREE STEP guide to coaching – MECHANICS, CONSISTENCY, INTENSITY.
This program is based on a foundation of safe and efficient movement patterns taught by our highly educated coaching staff.
People don’t know what they don’t know. Our vision, our purpose, our passion is to educate them. You’ll find that our coaches take the extra time to help you move properly and improve technique. Our coaches are there for you whenever you have questions and need that extra help. We always demonstrate every movement, every time, to make sure you know exactly what you are doing.
You’ll laugh with your CrossFit teammates, share success stories, achieve goals together and always end the day with a high five.
